This tool will change your life!
This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...
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Health Blog
Super simple dinner's!
Hi there! I've been keeping you in mind all week as I was recording my meals with the idea of sharing them with you here! I personally...
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understanding scale weight fluctuations
There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...
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My awesome breakfast smoothie!
I'm kind of obsessed with my breakfast smoothie. I'm also obsessed with creating the healthiest body I can while loving my diet. I feel...
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Priority Take Care of YOU!
If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry...
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