This tool will change your life!
This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...
top of page
Health Blog
Super simple dinner's!
Hi there! I've been keeping you in mind all week as I was recording my meals with the idea of sharing them with you here! I personally...
11 views
understanding scale weight fluctuations
There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...
10 views
My awesome breakfast smoothie!
I'm kind of obsessed with my breakfast smoothie. I'm also obsessed with creating the healthiest body I can while loving my diet. I feel...
156 views
Priority Take Care of YOU!
If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry...
13 views
bottom of page