Health Blog

There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...

I'm kind of obsessed with my breakfast smoothie. I'm also obsessed with creating the healthiest body I can while loving my diet. I feel...

Holy smokes! What a month! As of today, June 21, 2022, I will be getting married THIS Saturday to Tony Hart. :))))) We are waiting for...

I'm not going to beat around the bush here. There is no best diet for everyone. Which diet is best for YOU, well, that will take some...