Health Blog

The 2 key things I see with women who are trying to lose fat and get healthier are 1. Not doing enough strength training and 2. Not...

This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...

Hi there! I've been keeping you in mind all week as I was recording my meals with the idea of sharing them with you here! I personally...

There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...