I'm not going to beat around the bush here. There is no best diet for everyone. Which diet is best for YOU, well, that will take some...

If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry...

I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole...

This is one of my favorite podcasts! And hey, listen to it while walking!! :) I looooove walking! Clients always think that they need to...

You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out...

I had a major win last night. I'll be honest, most nights I battle my appetite and some particular food calling my name after dinner...

In order to get stronger in a healthy and injury free way, you must have muscles that are able to move through their full range of...

Mindset is something I've been studying for many years now. I'm a self help junkie! I guess I'd better be honest here. I've struggled,...

First let me start by saying that there is nothing wrong with counting calories or not counting calories. I think everyone needs to do...

I love to know the "why" behind something. Why...it makes me want to do it more! If people really understood how flipping amazing weight...