March 19, 2020

If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry has taken over.

It's in times like these that continuing to take care of you must be priority #1.

The mind is constantly receiving messa...

February 23, 2019

I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole other kind of eating.


Surface thoughts were around boredom. I would call it entertainment. It’s funny how the mind will justify things...

March 25, 2018

This is one of my favorite podcasts! And hey, listen to it while walking!! :)

I looooove walking! Clients always think that they need to push harder, do high intensity interval training and do more cardio to get results and lose body fat. 

The truth is, it's individual!

A...

May 8, 2017

You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out there. The challenge is that people try them but don't use them consistently or they move on to the next fad before the first one had...

January 31, 2017

I had a major win last night. I'll be honest, most nights I battle my appetite and some particular food calling my name after dinner because I'm not satisfied. Luckily, I happen to be going through the Mindset Performance Institute modules again, refreshing my memory s...

December 19, 2016

In order to get stronger in a healthy and injury free way, you must have muscles that are able to move through their full range of motion. Flexibility is your muscles ability to lengthen but in order to lengthen your muscles through their full range of motion, you must...

December 11, 2016

Mindset is something I've been studying for many years now. I'm a self help junkie! I guess I'd better be honest here. I've struggled, like many of you, not feeling good enough, dealing with shame, holding myself back, anxiety, depression. It was over 2 years ago now t...

October 1, 2016

First let me start by saying that there is nothing wrong with counting calories or not counting calories. I think everyone needs to do what works for them! The key is to do what works. If something isn't working, change your approach. 

I decided to break up with My Fitn...

August 16, 2016

I love to know the "why" behind something. Why...it makes me want to do it more! If people really understood how flipping amazing weight training is for you, I think more people would be stepping off the elliptical and picking up the weights. 

Here are just a few of the...

August 16, 2016

Are you still looking for the next diet plan to get the weight off and keep it off? Unfortunately, diets are usually short term solutions that end up backfiring, leaving you only to look for the next diet plan. 

The secret is, this is a lifestyle. Unfortunately you've b...