This tool will change your life!This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...
understanding scale weight fluctuations There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...
Are you managing your mind?Mindset is something I've been studying for many years now. I'm a self help junkie! I guess I'd better be honest here. I've struggled,...
