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Health Blog

This tool will change your life!
This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...
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understanding scale weight fluctuations
There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...
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Are you managing your mind?
Mindset is something I've been studying for many years now. I'm a self help junkie! I guess I'd better be honest here. I've struggled,...
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