Health Blog

Learn to breathe, feel better!

This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...

There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...

Mindset is something I've been studying for many years now. I'm a self help junkie! I guess I'd better be honest here. I've struggled,...