Strength training, what is it good for?I love to know the "why" behind something. Why...it makes me want to do it more! If people really understood how flipping amazing weight...
Stop dieting! This is a lifestyle!Are you still looking for the next diet plan to get the weight off and keep it off? Unfortunately, diets are usually short term solutions...
Focus on fiber for easier fat lossDieting is hard, right?! Under eating for an extended period of time is almost my least favorite thing to do. But, if you know which...
