Health Blog

Mindset is something I've been studying for many years now. I'm a self help junkie! I guess I'd better be honest here. I've struggled,...

First let me start by saying that there is nothing wrong with counting calories or not counting calories. I think everyone needs to do...

I love to know the "why" behind something. Why...it makes me want to do it more! If people really understood how flipping amazing weight...

Are you still looking for the next diet plan to get the weight off and keep it off? Unfortunately, diets are usually short term solutions...