Why you need to walk more!This is one of my favorite podcasts! And hey, listen to it while walking!! :) I looooove walking! Clients always think that they need to...
A simple step for weight loss success!You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out...
Cravings! About last night...I had a major win last night. I'll be honest, most nights I battle my appetite and some particular food calling my name after dinner...
Foam Roll for Recovery & MobilityIn order to get stronger in a healthy and injury free way, you must have muscles that are able to move through their full range of...