In order to get stronger in a healthy and injury free way, you must have muscles that are able to move through their full range of motion. Flexibility is your muscles ability to lengthen but in order to lengthen your muscles through their full range of motion, you must remove the knots!
If you've got any areas in your body that are painful to compression, this is simply stiffness. Repetition of this routine is key to keeping your body pain free.
This video is a basic foam rolling routine that you can do before and/or after a workout and before bed. Start with a foam roller that is appropriate for you. Go to Amazon to check out your options and let me know if you have any questions. Don't hesitate to e-mail me.
Thanks for watching and hope you have a great workout this week!