Priority Take Care of YOU!
If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry...
top of page
Health Blog
My story of binge eating and the power of mindset.
I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole...
159 views
Why you need to walk more!
This is one of my favorite podcasts! And hey, listen to it while walking!! :) I looooove walking! Clients always think that they need to...
107 views
A simple step for weight loss success!
You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out...
150 views
bottom of page