Health Blog

Holy smokes! What a month! As of today, June 21, 2022, I will be getting married THIS Saturday to Tony Hart. :))))) We are waiting for...

I'm not going to beat around the bush here. There is no best diet for everyone. Which diet is best for YOU, well, that will take some...

If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry...

I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole...