This tool will change your life!This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...
Super simple dinner's!Hi there! I've been keeping you in mind all week as I was recording my meals with the idea of sharing them with you here! I personally...
understanding scale weight fluctuations There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...
