Health Blog

I'm kind of obsessed with my breakfast smoothie. I'm also obsessed with creating the healthiest body I can while loving my diet. I feel...

Holy smokes! What a month! As of today, June 21, 2022, I will be getting married THIS Saturday to Tony Hart. :))))) We are waiting for...

I'm not going to beat around the bush here. There is no best diet for everyone. Which diet is best for YOU, well, that will take some...

If you are reading this close to the publish date then you are 'in shelter' as well. Stress is very high for a lot of people and worry...