Health Blog

Learn to breathe, feel better!

This week I'm sharing a tool that dramatically changed my world. BREATHING! I think we all know the importance of breathing. However,...

Hi there! I've been keeping you in mind all week as I was recording my meals with the idea of sharing them with you here! I personally...

There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...

I'm kind of obsessed with my breakfast smoothie. I'm also obsessed with creating the healthiest body I can while loving my diet. I feel...