understanding scale weight fluctuations There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...
My story of binge eating and the power of mindset.I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole...
A simple step for weight loss success!You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out...
