Health Blog

Increase protein for fat loss

I am thrilled to be sharing some AWESOME resources with you this week. You need to share this with your family, friends, and everyone...

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Why you want to add a carrot salad!

If you are part of my Fit For Life group on Facebook, then you may have caught my lives in there where I have talked about getting my...

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Sleep Disturbances: The Importance of Restful Sleep & How to Modify Your Workouts for Better Sleep

Sleep is an essential component of overall health and well-being. It is during sleep that our bodies repair and regenerate, and our...

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Super simple dinner's!

Hi there! I've been keeping you in mind all week as I was recording my meals with the idea of sharing them with you here! I personally...

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understanding scale weight fluctuations

There are LOTS of reasons the scale goes up! Rather than let the non serving narrative dictate our mood, we can remember that the scale...

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My awesome breakfast smoothie!

I'm kind of obsessed with my breakfast smoothie. I'm also obsessed with creating the healthiest body I can while loving my diet. I feel...

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My story of binge eating and the power of mindset.

I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole...

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A simple step for weight loss success!

You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out...

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Why I Don't Count Calories Anymore!

First let me start by saying that there is nothing wrong with counting calories or not counting calories. I think everyone needs to do...

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Strength training, what is it good for?

I love to know the "why" behind something. Why...it makes me want to do it more! If people really understood how flipping amazing weight...

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Stop dieting! This is a lifestyle!

Are you still looking for the next diet plan to get the weight off and keep it off? Unfortunately, diets are usually short term solutions...

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Focus on fiber for easier fat loss

Dieting is hard, right?! Under eating for an extended period of time is almost my least favorite thing to do. But, if you know which...

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