Michelle Adams

Personal Training

Eat healthy. Stay focused. Be fit!


February 23, 2019

I was just thinking about how I used to binge eat. Not to say that I haven’t over-eaten but over eating when you are alone is a whole other kind of eating.

Surface thoughts were around boredom. I would call it entertainment. It’s funny how the mind will justify things so that we don’t recognize the abuse that’s really going on within. 

I knew it wasn’t good for me. I’d say funny comments to myself about the bag of tortilla ch...

January 6, 2019

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For years I chased self help seminars and books. Thankfully, it lead me to my mentors that created a simple system for behavior change. 

I went from not loving or appreciating myself or my body to a kinder & gentler place of patience and understanding. 

I want to share and inspire you to find your healthiest and happiest life free from food guilt, self loathing, and lack of willpower to follow thr...

March 25, 2018

This is one of my favorite podcasts! And hey, listen to it while walking!! :)

I looooove walking! Clients always think that they need to push harder, do high intensity interval training and do more cardio to get results and lose body fat. 

The truth is, it's individual!

As you'll learn from the podcast, walking has many many benefits. Not only does it burn calories, it helps you recover from your strength training workouts.

In the...

May 8, 2017

You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out there. The challenge is that people try them but don't use them consistently or they move on to the next fad before the first one had a change to create results. Why does this happen? Because your unconscious mind gave you the thought that made you change your actions.

It wasn’t until I learned...

January 31, 2017

I had a major win last night. I'll be honest, most nights I battle my appetite and some particular food calling my name after dinner because I'm not satisfied. Luckily, I happen to be going through the Mindset Performance Institute modules again, refreshing my memory so I'm practicing what I'm learning more diligently. And this is how the tools saved the day.

So it's after dinner and the cravings start. I knew I shouldn't be hu...

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