Stop dieting! This is a lifestyle!
Are you still looking for the next diet plan to get the weight off and keep it off? Unfortunately, diets are usually short term solutions that end up backfiring, leaving you only to look for the next diet plan.
The secret is, this is a lifestyle. Unfortunately you've been marketed into believing that you need a secret plan that eliminates a food group or involves drinking shakes all day. You already know, that is not sustainable!
This is a lifestyle. Period! It means wrapping your brain around the fact that these coping mechanisms of drinking alcohol every night or turning to sugar when you are stressed need to be replaced with lots of water, good sleep and daily movement. Those are the things that are going to really make you feel good.
The truth is consistency + simplicity = success. Make changes but try to be as simple as possible and do that consistently. Over time, those simple, daily changes add up.
My goal is to hopefully inspire you and motivate you. I love answering questions so please don't hesitate to reach out to me so that I may help you!
