In today's busy world, you need a plan that can easily fit in to your life and not feel like a 2nd job! That's where I come in. I will walk you through a simple meal plan template that is made up of easy to follow smoothie recipe's and basic but tasty and satisfying dinners. 

Not only will you be losing weight, you will be cutting out inflammatory foods that wreak havoc on your health, causing diseases that are preventable with lifestyle changes. The best part, you won't be hungry!

What are the benefits of the plan?
  • They say, one person's food is another person's poison. Learn which foods agree with YOU and which to eliminate.  
  • No counting calories!  
  • Balance hormones for better mood, sleep, energy, digestion!
  • Have a lifestyle based plan that you can use for the rest of your life!

How it works:

1. Bi-weekly phone calls & e-mails to identify habits and communicate 

2. Daily check-ins on an app to check off when you've completed your habits

3. Give me weekly feedback on energy, appetite, cravings, sleep, and mood to establish what's working and what's not

  • Accountability! No judgment, just someone helping you stay the course.
  • Support 24/7. That's right! Contact me any time.
  • Education via our phone calls and a private Facebook group. (women only)
  • Mindset coaching to make this plan one that will not have you gaining the weight back
  • A meal plan template as well as meal suggestions and recipes.

Cost: $300 per month

Ready to get a plan that works? Let's get started
I look forward to hearing from you!
  • Eat high fiber foods that keep you full & satisfied!

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