August 16, 2016

Are you still looking for the next diet plan to get the weight off and keep it off? Unfortunately, diets are usually short term solutions that end up backfiring, leaving you only to look for the next diet plan. 

The secret is, this is a lifestyle. Unfortunately you've b...

May 5, 2016

Dieting is hard, right?! Under eating for an extended period of time is almost my least favorite thing to do. But, if you know which foods to choose, you can make losing weight almost effortless. I say almost because let's face it, it's still work. 

Studies show that th...

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Strength training, what is it good for?

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