Why you need to walk more!
This is one of my favorite podcasts! And hey, listen to it while walking!! :) I looooove walking! Clients always think that they need to push harder, do high intensity interval training and do more cardio to get results and lose body fat. The truth is, it's individual! As you'll learn from the podcast, walking has many many benefits. Not only does it burn calories, it helps you recover from your strength training workouts. In the hierarchy of fat loss, mindset is #1, nutritio