Strength training, what is it good for?
I love to know the "why" behind something. Why...it makes me want to do it more! If people really understood how flipping amazing weight training is for you, I think more people would be stepping off the elliptical and picking up the weights. Here are just a few of the benefits: - Increases insulin sensitivity. In other words, you can eat more carbs because the carbs will go to refuel your glycogen stores in your muscles rather than turn to fat! Hello carbs! - Breaks down bon